Complete Nutrition Package
Get the right tools to help you move forward
Evaluating your current lifestyle, having an action plan designed according to your own personal data and then tracking your progress continuously is one of the best ways to ensure you don’t lose focus or motivation on your journey to your goals.
We cannot stress the importance of following a healthy lifestyle enough, many people fail in their weight loss attempts for this reason only. You need a combination of healthy eating and exercise to achieve your weight loss and fitness goals. We want to empower you with the knowledge and support to overcome everyday obstacles that might make this journey harder.
Our in-house nutritionist, Lianri Swanepoel (MSc. Nutrition), will work closely with you to help you with every aspect of a healthy diet. This service includes 2 phases, a complete body evaluation followed by a individualized eating plan and monthly follow up support.
This service is available in Pretoria, Centurion, Midrand and Johannesburg (in and around Fourways).
A Body Evaluation Includes:
- Weight and height evaluation
- BMI (Body Mass Index)
- BSM (Basal Metabolic Rate – energy you use while at rest)
- Blood pressure and heart rate evaluation
- Body fat % and visceral fat measurement
- Body composition calculations (fat:lean body mass:water:bone)
- Metabolic age
- Current physique rating
- Mid circumference
- Glucose analysis
- Cholesterol analysis
Afterwards You Get:
- A full report on current lifestyle based on the complete body evaluation
- Identification of deficiencies and excess in current diet
- Individualized calculation of exact grams needed for macro nutrients including carbohydrates, protein and fat according to your goal
- Portion size control
- General guidelines for everyday living
- Your meal plan
Offer available until 20 Feb