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Complete Nutrition Package

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R1,250.00 R1,000.00

You are one step closer to a healthy, energised lifestyle! Once your payment has been received That Fit Body will be in contact with you to arrange a date and time for your appointment. The nutritionist will travel to you to do the complete body assessment.

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Evaluating your current lifestyle, having an action plan designed according to your own personal data and then tracking your progress continuously is one of the best ways to ensure you don’t lose focus or motivation on your journey to your goals.

We cannot stress the importance of following a healthy lifestyle enough, many people fail in their weight loss attempts for this reason only. You need a combination of healthy eating and exercise to achieve your weight loss and fitness goals. We want to empower you with the knowledge and support to overcome everyday obstacles that might make this journey harder.

Our in-house nutritionist, Lianri Swanepoel (MSc. Nutrition), will work closely with you to help you with every aspect of a healthy diet.

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Description

Our in-house nutritionist, Lianri Swanepoel (MSc. Nutrition), will work closely with you to help you with every aspect of a healthy diet. This service includes 2 phases, a complete body evaluation followed by a individualized eating plan.

A complete body evaluation session will include the following:

  • Weight and height evaluation
  • BMI (Body Mass Index)
  • BSM (Basal Metabolic Rate – energy you use while at rest)
  • Blood pressure and heart rate evaluation
  • Body fat % and visceral fat measurement
  • Body composition calculations (fat:lean body mass:water:bone)
  • Metabolic age
  • Current physique rating
  • Mid circumference
  • Glucose analysis
  • Cholesterol analysis

After this session you will receive the following:

  • Full report on current lifestyle based on the complete body evaluation
  • Identification of deficiencies and excess in current diet
  • Individualized calculation of exact grams needed for macro nutrients including carbohydrates, protein and fat according to your goal
  • Portion size control
  • General guidelines for everyday living
  • Your meal plan
  • Recipes

This service is available in Pretoria, Centurion, Midrand and Johannesburg (in and around Fourways).

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