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Holiday Workouts Guide – Body Weight Training

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R350.00 R0.00

Download your FREE Holiday Workouts Guide – Body Weight Training here.

This guide includes a 4 week exercise program that you can do anywhere.

The program consists of:

  • 3 days body weight exercises as 20 minute circuits
  • 1 day high intensity cardio
  • 1 day low intensity cardio

One complete workout, including warm up and cool down, should take about 30 – 45 minutes.

Enjoy your holiday and have fun!

Description

Download your FREE Holiday Workouts Guide – Body Weight Training here.

This guide includes a 4 week exercise program that you can do anywhere.

The program consists of:

  • 3 days body weight exercises as 20 minute circuits
  • 1 day high intensity cardio
  • 1 day low intensity cardio

One complete workout, including warm up and cool down, should take about 30 – 45 minutes.

Enjoy your holiday and have fun!

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