Download your FREE Holiday Workouts Guide – Resistance Band Training here.
This guide includes a 4 week exercise program that you can do anywhere.
The program consists of:
- 3 days resistance band exercises as 20 minute circuits
- 1 day high intensity cardio
- 1 day low intensity cardio
One complete workout, including warm up and cool down, should take about 30 – 45 minutes.
Enjoy your holiday and have fun!