OutFit – Complete Fitness Solution

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R2,200.00

Included in the Complete Fitness Solution package:

  • 38 OutFit training sessions from 7 January to 1 April (3 per week for 12 weeks).
  • 12 week Body Confidence Guide including pictures and videos of all movements.
  • Complete Nutrition Package at discounted rate which includes 4 full body evaluations followed by a personalised eating plan.

A full body evaluation will include the following:

  • BMI (Body Mass Index) & BSM (Basal Metabolic Rate – energy you use while at rest)
  • Blood pressure and heart rate evaluation
  • Body fat % and visceral fat measurement – body composition calculations (fat:lean body mass:water:bone)
  • Metabolic age, current physique rating & mid circumference measurement
  • Glucose & cholesterol analysis (only taken at first and last evaluation session)

After each evaluation you will receive your full report including nutritional deficiencies/excess in current diet, individualized calculation of exact grams needed for carbohydrates, protein and fat intake, your meal plan, recipes and more.

Description

OutFit is the perfect outdoor fitness platform for you to get some sun and have some fun. Come and experience the joy of working out in fresh air, feeling the wind on your skin and the grass under your feet.

Our energised trainers will get you running, jumping, pushing and pulling your way to a fitter, stronger you.

Every fitness level is welcome!

What you can expect at an OutFit session:

  • Lots of fun
  • Sprinting (long and short sprints)
  • Jogging
  • Jumping
  • Body weight and plyometric strength training
  • Skipping
  • Sweating
  • Calorie burning
  • Fat scorching
  • Intense but highly rewarding workout

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