OutFit 10 week challenge

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R950.00

The OutFit 10 week challenge has been designed to provide you with the necessary tools and support to reach your fitness goals and feel confident by the time you go on holiday. The last few weeks in the year is crazy busy and you need a program with some flexibility. Therefore, you do not just get to attend group fitness classes but we also give you TFB’s Body Confidence Guide to help you train when you can’t get to the OutFit sessions, allowing you to exercise any time.

Included in the challenge:

  • All your OutFit sessions from 8 October to 15 December at your chosen venue (3 per week with an OutFit trainer as per schedule).
  • 12 week Body Confidence Guide including pictures and videos of all movements.
  • Progress tracking by your OutFit trainer once a month, which will include body measurements, weight and pictures.
  • Healthy eating guidelines with example meal plan and recipes.
  • Awesome prizes!

 

Description

OutFit is the perfect outdoor fitness platform for you to get some sun and have some fun. Come and experience the joy of working out in fresh air, feeling the wind on your skin and the grass under your feet.

Our energised trainers will get you running, jumping, pushing and pulling your way to a fitter, stronger you.

Every fitness level is welcome!

What you can expect at an OutFit session:

  • Lots of fun
  • Sprinting (long and short sprints)
  • Jogging
  • Jumping
  • Body weight and plyometric strength training
  • Skipping
  • Sweating
  • Calorie burning
  • Fat scorching
  • Intense but highly rewarding workout
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