I was unfit and felt lethargic, I started going to the gym, however just going to the gym on my own did not yield effective results. I then realised that I required professional assistance and sought help from That Fit Body.
When I first started with the program I thought – Death! I thought that I would not manage to exercise at that level of intensity. I believed that only bodybuilders and fitness fanatics made use of weights in that manner. However, it became easier and less intimidating within a short span of time as I got used to the techniques and began seeing results.
I have now learned to make informed nutritional decisions and am able to maintain the condition of my body through good choices and impactful exercise.
Before: I often felt lethargic and unfocussed; my skin reacted badly to my terrible diet and lack of exercise which left me self-conscious.
After: In order to achieve the best results in body weight loss and toning, I realised that I had to eat correctly in addition to exercising regularly. I began researching the nutritional information of certain food groups and the different ways in which to prepare meals in order to benefit the most from them.
I now believe that the condition of your body REALLY is a manifestation of what you feed it and how you treat it.