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Fitness Training

for joyful living

Our Qualified Personal Trainers
Come To You

ENQUIRE NOW

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Fitness Training

for joyful living

Our Qualified Personal Trainers
Come To You

ENQUIRE NOW

Look & Feel Great

At That Fit Body, we are focused on helping you reach your weight loss and toning goals, helping you gain more confidence and self love. With results-based personal fitness training, lifestyle coaching and continuous progress tracking we give you the tools you need to live a healthier, happier, active life while reaching your personal fitness goals.

Mobile Personal Training

A training routine can be hard to establish and maintain, let us help by making it as effortless as possible. A qualified personal trainer will travel to you..

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Complete Nutrition Package

We cannot stress the importance of following a healthy lifestyle enough, many people fail in their weight loss attempts for this reason only. You need a combination of healthy…

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TFB Studio Training

Join a small, exclusive group training class in Midlands Estate. Maximum 6 ladies per session. Personal trainer lead program, meal plan, progress reports and more! Get fit & active while having fun with friends.

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FitBOX

FitBOX – your monthly health and fitness partner brought straight to your front door! A box filled with great quality goodies to keep you excited about working towards your goals.

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Currently we offer our personal training services in Centurion.

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Recent Blog Posts

I Like Wine – The Ideal Balance
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I Like Wine – The Ideal Balance

Healthy living
September 18, 2017September 18, 2017
Nutrition journey: Part 5 – Hydration and fluid
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Nutrition journey: Part 5 – Hydration and fluid

Healty Eating
April 2, 2017April 2, 2017
Nutrition journey: Part 4.2 – Supplemental on vitamins and minerals
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Nutrition journey: Part 4.2 – Supplemental on vitamins and minerals

Healty Eating, Uncategorized
March 15, 2017March 15, 2017
Nutrition journey: Part 4.1 – Brief on essential vitamins and minerals
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Nutrition journey: Part 4.1 – Brief on essential vitamins and minerals

Healty Eating
March 6, 2017March 6, 2017
Nutrition journey: Part 3.1- Protein supplements
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Nutrition journey: Part 3.1- Protein supplements

Healty Eating
February 22, 2017February 22, 2017
Nutrition journey- Part 3: Protein
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Nutrition journey- Part 3: Protein

Healty Eating, Uncategorized
February 20, 2017February 20, 2017
Nutrition journey – Part 2.2: Fatty acid supplementation
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Nutrition journey – Part 2.2: Fatty acid supplementation

Healty Eating
February 14, 2017February 14, 2017
Nutrition journey – Part 2.1: Banting
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Nutrition journey – Part 2.1: Banting

Healty Eating
February 7, 2017February 7, 2017
Nutrition journey – Part 2: Fats
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Nutrition journey – Part 2: Fats

Healty Eating
January 28, 2017January 28, 2017
Nutrition journey – Part 1.2 Carbohydrate supplements
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Nutrition journey – Part 1.2 Carbohydrate supplements

Healty Eating
January 22, 2017January 22, 2017
Nutrition journey – PART 1.1 Glycemic index
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Nutrition journey – PART 1.1 Glycemic index

Healty Eating
January 14, 2017January 14, 2017
Find Your Exercising Happy Place
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Find Your Exercising Happy Place

Exercise
January 11, 2017January 11, 2017
That Fit Body That Fit Body
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